Wellness & Nutrition

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“Patina is the beauty that time creates. It is the soul, wisdom and depth that emerge through the journey of life.” As we age it is easy to see ourselves as getting older. Noticing wrinkles, the change of skin colour, or hair colour. Or the constant feeling or getting to the top of the stairs, […]

Patina the beauty that time creates

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We all need moments of pure bliss, without guilt. As woman we need moments in our lives where we can rest and replenish, but can you do it without the guilt and worry, about all the lists you need to get completed and the things you HAVE to, or SHOULD be doing. Following your soul […]

A moment of Bliss

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Exhaustion and burnout are a true sign you are not living at the core of your life and living on the inside. Being able to continually ground yourself and reset is part of knowing what your guidance system needs, knowing you can put yourself first to relax and achieve what it is you need in […]