the blog
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For so many of us, when we lose a job, a relationship, a possession, or a way of life, we focus on what has been taken away rather than what might be waiting to emerge. Loss asks us to let go. It takes us through grief, uncertainty, and moments where we question who we are. […]
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You know that feeling when you master the beat, you get a tune or you finally master the dance move, it feels amazing. When it has taken weeks of missing the beat, dropping the tune.. and you can’t quite get it and then suddenly you are there, the joy the bliss.. you want to stay […]
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We all need moments of pure bliss, without guilt. As woman we need moments in our lives where we can rest and replenish, but can you do it without the guilt and worry, about all the lists you need to get completed and the things you HAVE to, or SHOULD be doing. Following your soul […]
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What happens when you start life without the sacred space and the foundations of your ‘self,’ that lead you to believe you are not good enough? When we grow up not feeling good enough, having to create roles, and facades to get through life, always having to be compliant or hide parts of your ‘self’ […]
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I absolutely love this painting. Why is it some artists take centre stage, create glamour and noise and yet others go buy quietly unnoticed, hardly unseen or understood, and because of this they do not take centre stage. Cecil Collins for me is beyond visionary and way before his time it would seem, and already […]
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Foundations? To be seen or to be seen? That is the question. But did you know you can have both? On a visit I once had to Greenwich, London, to the royal naval college, where I visited the Great Hall, designed by Christopher Wren, I came across the most beautifully painted ceiling, by James Thornhill. […]
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What happens when life leaves you feeling stuck, and causes you to slow down. The anxiety and exhaustion, overwhelm, and confusion can be seen a little more clearly, albeit they may still be there. Beyond the confusion and exhaustion and anxiety we notice things we have not noticed before, we can feel we can breath […]
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The self takes time being its new authentic self, without roles. Knowing you can accept yourself as your new self and shine, no matter what, but this takes time. Arriving at this place is a journey. The old memories and the old ways ebbing away, like a distant memory but none the less they are […]
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Inspiration and beauty can be found at any moment, and it is everywhere around you. In everything and in every moment. You just have to be able to see it. But you can’t see it until you are working, as Picasso says. What does this mean? Working doesn’t mean working your 9-5. Working means already […]
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Sometimes in life we just need a reminder to focus our intentions, so that we become the master of our own destiny rather than stumbling through life not really knowing what we want or how we want it to feel. On a visit to the Tate modern, after seeing the most wonderful Frida Kahol exhibition, […]
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Art and creativity are the language of the soul, the gateway to the connection of source. The very source of who you are. Often in life, we become so busy that we forget our intuition, wisdom, and peace lie at the centre of our art and creativity, the way in which the soul can communicate […]
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The ugly/Messy times in life can be the best if you learn to embrace it all. Peonys are so beautiful. One of my favourite flowers in fact. When in bloom they look so gorgeous. But not too soon after flowering they look dreadful. They are yellow and brown and look very sad. We could think […]
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Sometimes the things we are in search of can be right in front of us and on our doorstep. We spend time, money and energy looking and searching everywhere for the thing that we feel is missing, but sometimes the very thing we need is right in front of us. Being still gives us time […]
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When no amount of skill creates the change and you master the art of weeding, instead of growing. Have you ever gardened and come across the same weeds time and time again, as if they know you hate weeding. If like me you garden, you will know weeds are the bane of your life. […]
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Exhaustion and burnout are a true sign you are not living at the core of your life and living on the inside. Being able to continually ground yourself and reset is part of knowing what your guidance system needs, knowing you can put yourself first to relax and achieve what it is you need in […]
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There comes a time in our lives, a moment when we realise that the way we are living no longer serves us. You begin to hear the whispers of your soul, wondering if there is a different way, or maybe out of necessity you are unable to move because your body is no longer taking […]
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Living a life on the inside with Flow Why we believe going with the flow and stepping into feminine energy is about being easy, carefree and not really caring or minding. We hear the term all the time. We believe flow is about just being easy and carefree. The term, ‘Go with the Flow,’ has […]
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If you find yourself going round and round the only way out is to go in. Have you ever found yourself in the forever loop, going round and round, in the confusion, frustration, and overwhelm? The loop exists in our life, the going round and round in a situation, or a relationship, that we do […]
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For so many of us, when we lose a job, a relationship, a possession, or a way of life, we focus on what has been taken away rather than what might be waiting to emerge. Loss asks us to let go. It takes us through grief, uncertainty, and moments where we question who we are. […]
Read More
You know that feeling when you master the beat, you get a tune or you finally master the dance move, it feels amazing. When it has taken weeks of missing the beat, dropping the tune.. and you can’t quite get it and then suddenly you are there, the joy the bliss.. you want to stay […]
Read More
We all need moments of pure bliss, without guilt. As woman we need moments in our lives where we can rest and replenish, but can you do it without the guilt and worry, about all the lists you need to get completed and the things you HAVE to, or SHOULD be doing. Following your soul […]
Read More
What happens when you start life without the sacred space and the foundations of your ‘self,’ that lead you to believe you are not good enough? When we grow up not feeling good enough, having to create roles, and facades to get through life, always having to be compliant or hide parts of your ‘self’ […]
Read More
I absolutely love this painting. Why is it some artists take centre stage, create glamour and noise and yet others go buy quietly unnoticed, hardly unseen or understood, and because of this they do not take centre stage. Cecil Collins for me is beyond visionary and way before his time it would seem, and already […]
Read More
Foundations? To be seen or to be seen? That is the question. But did you know you can have both? On a visit I once had to Greenwich, London, to the royal naval college, where I visited the Great Hall, designed by Christopher Wren, I came across the most beautifully painted ceiling, by James Thornhill. […]