Why do we constantly never feel enough. And why are things never enough? Why do we constantly seek more? Why, before we even finish one project are we thinking of the next? And why does it feel awful not to have anything on the go? Feeling like we are enough is amazing. Feeling like we […]

For so many of us, when we lose a job, a relationship, a possession, or a way of life, we focus on what has been taken away rather than what might be waiting to emerge. Loss asks us to let go. It takes us through grief, uncertainty, and moments where we question who we are. […]

 Foundations? To be seen or to be seen? That is the question. But did you know you can have both? On a visit I once had to Greenwich, London, to the royal naval college, where I visited the Great Hall, designed by Christopher Wren, I came across the most beautifully painted ceiling, by James Thornhill. […]

What happens when life leaves you feeling stuck, and causes you to slow down. The anxiety and exhaustion, overwhelm, and confusion can be seen a little more clearly, albeit they may still be there. Beyond the confusion and exhaustion and anxiety we notice things we have not noticed before, we can feel we can breath […]

When no amount of skill creates the change and you master the art of weeding, instead of growing.   Have you ever gardened and come across the same weeds time and time again, as if they know you hate weeding.  If like me you garden, you will know weeds are the bane of your life. […]

There comes a time in our lives, a moment when we realise that the way we are living no longer serves us. You begin to hear the whispers of your soul, wondering if there is a different way, or maybe out of necessity you are unable to move because your body is no longer taking […]